Heart disease and Sleep

Heart disease risk increases with sleep apnea Some people that suffer from sleep apnea also end up with other diseases, cardiovascular disease being one of them. Apneas with associated significant oxygen desaturations leads to blood pressure levels being increased. This hemodynamic stress that occurs simultaneously with associated oxygen desaturations and increased carbon dioxide in the…

Weight loss and sleep apnea

Your weight loss regimen may be stagnating due to no fault of your own Once people make the choice to lose weight, they usually do so with support from friends, family and health professionals. Most of us know the benefits of weight loss when obese or overweight. We reduce our chances of developing disorders like…

Weight gain and Sleep

Sleep disturbances, like sleep apnea, can lead to weight gain. Working the night shift has been shown to lead to weight gain.

Video: Infants and sleep deprivation

Infants and sleep deprivation If you have a new baby you may be experiencing sleepless nights. Your nights will be interrupted and getting a few hours in a row may seem impossible. It’s only temporary, and hopefully your child will sleep more uninterrupted hours by 3 months.