Women need to keep a regular sleep schedule in order to sleep enough to maintain their physical and mental health. The sleep deprivation does not have to be something we accept and wear like a badge of honour.
Category: Women
Women: Breast Cancer and Sleep
Women with breast cancer report having poor sleep. Sleep disruption can lead to decreased quality of life and survival. Treating insomnia improves outcomes.
Tired Pregnant Women
Are you a tired pregnant woman? You’re not alone. Many women experience excessive fatigue during their third trimester of pregnancy that may lead to depressive symptoms.