How does baby sleep? Babies. They are soft, cute, little humans made of love. Infants take some time before they can sleep a full night. There are some aspects of baby sleep that do not carry over into adulthood. The First Year is Important During the first year, babies sleep a lot. Many changes occur…
Category: Memory
One Sleep or two sleeps. Monophasic vs. Polyphasic sleep
People would often break their sleep into two sleep sessions. They would wake during the twilight hours and would get up to read and socialize. There is also the concept of the siesta where people would sleep in the afternoon and wake in the evening.
Coffee, coffee, coffee
Coffee, there may come a day when this most awesome of all beverages may not have the expected effect. After 3 days of sleep restriction, caffeine did not improve participants alertness.
Smoking: Sleeping & Sleep apnea
It is known that smokers have difficulty with their sleep. Most studies show with an increase of smoking there is an increase in sleep latency (takes longer to fall asleep) insomnia, fragmented sleep, reduced sleep efficiency and increased daytime fatigue. Smoking heavily effects other factors of your health as most of us know, and your…
Sleep deprivation and Memory
We work too much and sleep too little and wonder why we feel fatigued and annoyed. If you feel that you are suffering from a fuzzy brain due to your sleep, or lack thereof, qualified sleep specialists can help you improve and diagnose sleep disorders that may be disrupting your sleep cycles.