Sleep divorce: To cosleep or not

Getting a sleep divorce may be needed in order to finally get some well deserved rest. Whether due to a sleep disorder or the inability to get used to sleeping with someone else, sleeping apart works for some couples.

When do I need a Polysomnography?

What is Polysomnography (PSG)? It is the recording of several parameters while you sleep that gives a full assessment of how you sleep. It is an important test to determine sleep disorders. A Polysomnography (PSG) looks at your sleep staging via electroencephalography (EEG), body movements via electromyography (EMG), eye movement via electrooculography (EOG), heart rate…