Around half of Japanese people in their forties get less than six hours of sleep per night. A 2017 national health and nutrition survey conducted by the Ministry of Health, Labor, and Welfare, measured the daily average sleep (based on the previous one-month period) for men and women in their twenties and over.
Category: sleep hygiene
Improve Your Sleep 2018
Improve your sleep Join us for an info session on November 14, 2018 at Clinique Santé & Physique, 4080 boul. des sources, suite 102. We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare. …
Bizarre Sleeping habits of Famous People
Did you know that Voltaire would drink up to 40 cups of coffee per day? Learn more below.
Why is burnout so pervasive in our society?
People that burnout report many symptoms such as reduced job satisfaction, physical complaints, fatigue, sleep disturbances and impaired cognitive performance.
Tips on how to sleep better
These are just a few tips that can help those people that don’t have a sleep disorder. Try improving your nights.
Weight gain and Sleep
Sleep disturbances, like sleep apnea, can lead to weight gain. Working the night shift has been shown to lead to weight gain.
Video: Caffeine effects on Sleep deprivation
There is a limited amount of time for caffeine to improve your sleepiness. When you thought coffee would help but you’re still annoyed by everyone pic.twitter.com/nmepIIDfMh — Leo Abdala (@FactsOfSchool) August 16, 2016 A lot of us drink coffee because we want that caffeine boost that sharpens our wit just enough to get through our…
Women and Sleep
Women need to keep a regular sleep schedule in order to sleep enough to maintain their physical and mental health. The sleep deprivation does not have to be something we accept and wear like a badge of honour.
Importance of sleep clinic relationship
The relationship you have with your sleep clinic is important to your long-term treatment of sleep apnea. When diagnosed with sleep apnea many patients find themselves looking for a sleep clinic to provide treatment. Many people will be treated well on the initial devices they are titrated with and subsequently treated on. Some patients may…
Infant sleep and children sleep
It’s important to ensure proper infant sleep and to find out if problems sleeping may be due to a sleep disorder. Infants sleep a lot. Infant sleep can last about 16-17 hours per day. Why are mom and dad so tired? Infants wake often to feed, about 8-12 times/day. Baby will often fall asleep after…