We use caffeine to counteract the effects of sleepiness.
Category: Coffee
Trouble Sleeping and a Busy Life
Life is full of activities that can lead to trouble sleeping. Having a sleep disorder like sleep apnea can cause insomnia. It can be hard to find the time to get the proper exercise, nutrition and rest our body needs, while still maintaining both family and professional responsibilities.
Weight gain and Sleep
Sleep disturbances, like sleep apnea, can lead to weight gain. Working the night shift has been shown to lead to weight gain.
Video: Caffeine effects on Sleep deprivation
There is a limited amount of time for caffeine to improve your sleepiness. When you thought coffee would help but you’re still annoyed by everyone pic.twitter.com/nmepIIDfMh — Leo Abdala (@FactsOfSchool) August 16, 2016 A lot of us drink coffee because we want that caffeine boost that sharpens our wit just enough to get through our…
Coffee, coffee, coffee
Coffee, there may come a day when this most awesome of all beverages may not have the expected effect. After 3 days of sleep restriction, caffeine did not improve participants alertness.