Working nights can lead to weight gain and sleep deprivation and that can lead to other sleep disorders like sleep apnea.
Month: March 2017
Wearable technology: Activity and Sleep Monitoring
Use of these devices gives both the patient and the medical providers information that can lead to further testing, and also determine if certain sleep treatments are working successfully.
Infographic: A few tips on how to sleep better
If you have tried to improve your nights and still can’t sleep, you may be suffering from a sleep disorder.
Why is burnout so pervasive in our society?
People that burnout report many symptoms such as reduced job satisfaction, physical complaints, fatigue, sleep disturbances and impaired cognitive performance.
Infographic: Sleep and Caffeine
We use caffeine to counteract the effects of sleepiness.
Trouble Sleeping and a Busy Life
Life is full of activities that can lead to trouble sleeping. Having a sleep disorder like sleep apnea can cause insomnia. It can be hard to find the time to get the proper exercise, nutrition and rest our body needs, while still maintaining both family and professional responsibilities.