Women need to keep a regular sleep schedule in order to sleep enough to maintain their physical and mental health. The sleep deprivation does not have to be something we accept and wear like a badge of honour.
Category: Pregnancy
Tired Pregnant Women
Are you a tired pregnant woman? You’re not alone. Many women experience excessive fatigue during their third trimester of pregnancy that may lead to depressive symptoms.
Snoring, what causes it?
Snoring is due to the soft tissue in the upper airway relaxing. Your tongue may fall backwards, and when you breath out the vibration created by the soft tissue causes the typical buzz sound. When the airway narrows completely this is due to an apnea. Obstructive sleep apnea (OSA) is a serious sleep disorder that…
Pregnancy and sleep apnea
If you are pregnant and suspect you are much more tired than usual, you may be suffering from sleep apnea. Home sleep testing quickly determines your correct diagnosis so that you can start sleep better.
Pregnancy and sleep-disordered breathing
Learn how to spot the symptoms to help ensure a healthy pregnancy. It’s normal to gain weight and suffer from insomnia during the later stages of your pregnancy. If you notice that you are snoring and that you feel more tired than usual when you wake up, you may be suffering from sleep disordered breathing….