Improve your sleep Join us for an info session on November 14, 2018 at Clinique Santé & Physique, 4080 boul. des sources, suite 102. We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare. …
Category: Sleep tips
Infographic: Get to Sleep
Get to Sleep by Down Duvet.co.uk If you think you may have a sleep disorder, or are experiencing any difficulty with getting to sleep, staying asleep, staying awake during the day, or have any other sleep related questions, feel free to contact Clinique Somnomed by clicking the link below. We provide quick and convenient sleep…
Infographic: A few tips on how to sleep better
If you have tried to improve your nights and still can’t sleep, you may be suffering from a sleep disorder.
Tips on how to sleep better
These are just a few tips that can help those people that don’t have a sleep disorder. Try improving your nights.
Aromatherapy and CPAP
Aromatherapy: A way to improve the CPAP experience Using scents can help calm first time CPAP users and help with desensitizing them to treatment. Aromatherapy is a pleasant add on for a successful CPAP user. The treatment for sleep apnea is a CPAP machine. The therapy pressures prevent your airways from collapsing. The constant use…
Catch up on sleep this long weekend
This long weekend try to catch up on any missed Zzz’s.
Sleep deprivation and Memory
We work too much and sleep too little and wonder why we feel fatigued and annoyed. If you feel that you are suffering from a fuzzy brain due to your sleep, or lack thereof, qualified sleep specialists can help you improve and diagnose sleep disorders that may be disrupting your sleep cycles.
Pregnancy and sleep apnea
If you are pregnant and suspect you are much more tired than usual, you may be suffering from sleep apnea. Home sleep testing quickly determines your correct diagnosis so that you can start sleep better.
Sleep tip: cooler bedroom
Check out this related link by glimmr, “7 Ways to Make Your Bedroom More Sleep-Friendly.” We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare.
Can you be tired from sleeping too much?
If you feel the need to sleep more than 7-8 hours per night, this may be an indication that your have a sleep disorder. Some signs and symptoms of sleep apnea are: Daytime fatigue Daytime sleepiness Moodiness Insomnia Hypersomnia Depression Speak to your physician to assess whether you are at high risk for having a…