Sleep tip: cooler bedroom

Check out this related link by glimmr, “7 Ways to Make Your Bedroom More Sleep-Friendly.”  We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare.

Can you be tired from sleeping too much?

If you feel the need to sleep more than 7-8 hours per night, this may be an indication that your have a sleep disorder. Some signs and symptoms of sleep apnea are: Daytime fatigue Daytime sleepiness Moodiness Insomnia  Hypersomnia Depression Speak to your physician to assess whether you are at high risk for having a…

What is sleep apnea?

Obstructive sleep apnea (OSA) is a disorder in which a person frequently stops breathing during his or her sleep.