Sleep divorce: To cosleep or not

Getting a sleep divorce may be needed in order to finally get some well deserved rest. Whether due to a sleep disorder or the inability to get used to sleeping with someone else, sleeping apart works for some couples.

Infant sleep and children sleep

It’s important to ensure proper infant sleep and to find out if problems sleeping may be due to a sleep disorder. Infants sleep a lot. Infant sleep can last about 16-17 hours per day. Why are mom and dad so tired? Infants wake often to feed, about 8-12 times/day. Baby will often fall asleep after…