Around half of Japanese people in their forties get less than six hours of sleep per night. A 2017 national health and nutrition survey conducted by the Ministry of Health, Labor, and Welfare, measured the daily average sleep (based on the previous one-month period) for men and women in their twenties and over.
Author: CLINIQUE SOMNOMED
Could a DNA Test Help You Get A Better Night’s Sleep?
Genetic discoveries are being made at a tremendous pace, and I’m excited that genes related to many sleep disorders are among those finds. All this new genetic research may one day play a role in helping doctors understand who is at risk and perhaps help tailor a remedy for them. Some genes are already being tested for through common consumer DNA test kits.
The effects of going more than 24 hours without sleep
Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects.
Sleep loss can turn us into social outcasts
Sleep deprivation can contribute to a host of mental and physical problems, including depression, diabetes, and impaired cognitive functioning.
Improve Your Sleep 2018
Improve your sleep Join us for an info session on November 14, 2018 at Clinique Santé & Physique, 4080 boul. des sources, suite 102. We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare. …
Happy Holidays 2016
We hope you sleep well during this Holiday season.