Sleep disturbances, like sleep apnea, can lead to weight gain. Working the night shift has been shown to lead to weight gain.
Category: Insomnia
Video: Caffeine effects on Sleep deprivation
There is a limited amount of time for caffeine to improve your sleepiness. When you thought coffee would help but you’re still annoyed by everyone pic.twitter.com/nmepIIDfMh — Leo Abdala (@FactsOfSchool) August 16, 2016 A lot of us drink coffee because we want that caffeine boost that sharpens our wit just enough to get through our…
Aromatherapy and CPAP
Aromatherapy: A way to improve the CPAP experience Using scents can help calm first time CPAP users and help with desensitizing them to treatment. Aromatherapy is a pleasant add on for a successful CPAP user. The treatment for sleep apnea is a CPAP machine. The therapy pressures prevent your airways from collapsing. The constant use…
Women and Sleep
Women need to keep a regular sleep schedule in order to sleep enough to maintain their physical and mental health. The sleep deprivation does not have to be something we accept and wear like a badge of honour.
Women: Breast Cancer and Sleep
Women with breast cancer report having poor sleep. Sleep disruption can lead to decreased quality of life and survival. Treating insomnia improves outcomes.
Tired Pregnant Women
Are you a tired pregnant woman? You’re not alone. Many women experience excessive fatigue during their third trimester of pregnancy that may lead to depressive symptoms.
Sleep deprivation as a new parent
For a majority of new parents this sleep deprivation is temporary, a few months at the most. Many will note that their sleep habits have done a 180 since before they had children
Coffee, coffee, coffee
Coffee, there may come a day when this most awesome of all beverages may not have the expected effect. After 3 days of sleep restriction, caffeine did not improve participants alertness.
When do I need a Polysomnography?
What is Polysomnography (PSG)? It is the recording of several parameters while you sleep that gives a full assessment of how you sleep. It is an important test to determine sleep disorders. A Polysomnography (PSG) looks at your sleep staging via electroencephalography (EEG), body movements via electromyography (EMG), eye movement via electrooculography (EOG), heart rate…
Smoking: Sleeping & Sleep apnea
It is known that smokers have difficulty with their sleep. Most studies show with an increase of smoking there is an increase in sleep latency (takes longer to fall asleep) insomnia, fragmented sleep, reduced sleep efficiency and increased daytime fatigue. Smoking heavily effects other factors of your health as most of us know, and your…