Coffee, there may come a day when this most awesome of all beverages may not have the expected effect. After 3 days of sleep restriction, caffeine did not improve participants alertness.
Category: sleep hygiene
Sleep deprivation and Memory
We work too much and sleep too little and wonder why we feel fatigued and annoyed. If you feel that you are suffering from a fuzzy brain due to your sleep, or lack thereof, qualified sleep specialists can help you improve and diagnose sleep disorders that may be disrupting your sleep cycles.
Pregnancy and sleep apnea
If you are pregnant and suspect you are much more tired than usual, you may be suffering from sleep apnea. Home sleep testing quickly determines your correct diagnosis so that you can start sleep better.
Sleep tip: cooler bedroom
Check out this related link by glimmr, “7 Ways to Make Your Bedroom More Sleep-Friendly.” We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare.
Can you be tired from sleeping too much?
If you feel the need to sleep more than 7-8 hours per night, this may be an indication that your have a sleep disorder. Some signs and symptoms of sleep apnea are: Daytime fatigue Daytime sleepiness Moodiness Insomnia Hypersomnia Depression Speak to your physician to assess whether you are at high risk for having a…
Infographic: Healthy Sleep Tips
Sleep tips to help you sleep better.
10 Things to Know About Your Teenagers and Sleep
This article was created by the talented people at Sleep On It! Thanks again. 10 Things to Know About Your Teenagers and Sleep Teenagers deal with a range of problems that sometimes make it seem as if their – and, naturally, your – lives are about to fall to pieces. Unfortunately, this is just part of…