Did you know that Voltaire would drink up to 40 cups of coffee per day? Learn more below.
Funny Sleep Posts 2018
2018! Another sleep filled year has come and gone. As I reminisce about all the great patients we have had at Clinique Somnomed, I think about the coming year and hope for more of the same. We are grateful to have played a part in your road to better health and/or research endeavours. We hope you…
Infographic: Get to Sleep
Get to Sleep by Down Duvet.co.uk If you think you may have a sleep disorder, or are experiencing any difficulty with getting to sleep, staying asleep, staying awake during the day, or have any other sleep related questions, feel free to contact Clinique Somnomed by clicking the link below. We provide quick and convenient sleep…
Infographic: Sleep Statistics
Sleep apnea is a disorder where you stop breathing during the night. The upper airway collapses and prevents air from entering the airways.
Sleeptember 2017
We all want a good night’s sleep. Some of us, despite following the best tips for better sleep, may find ourselves lacking a restorative sleep.
Infographic: Weirdest sleep experiments
Is sleep more important than food?
The amount of sleep you need
The amount of sleep we need depends on our age. Regularly sleeping less than 7 hours per night is associated with adverse health outcomes
Night Shift Workers. We few. We happy few.
Working nights can lead to weight gain and sleep deprivation and that can lead to other sleep disorders like sleep apnea.
Wearable technology: Activity and Sleep Monitoring
Use of these devices gives both the patient and the medical providers information that can lead to further testing, and also determine if certain sleep treatments are working successfully.
Infographic: A few tips on how to sleep better
If you have tried to improve your nights and still can’t sleep, you may be suffering from a sleep disorder.