Shut-Eye Deficit: OECD Survey Reveals Japan Most Lacking in Sleep

Around half of Japanese people in their forties get less than six hours of sleep per night. A 2017 national health and nutrition survey conducted by the Ministry of Health, Labor, and Welfare, measured the daily average sleep (based on the previous one-month period) for men and women in their twenties and over.

Tips on how to sleep better

These are just a few tips that can help those people that don’t have a sleep disorder. Try improving your nights.