Around half of Japanese people in their forties get less than six hours of sleep per night. A 2017 national health and nutrition survey conducted by the Ministry of Health, Labor, and Welfare, measured the daily average sleep (based on the previous one-month period) for men and women in their twenties and over.
Tag: sleep deprivation
The effects of going more than 24 hours without sleep
Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects.