Author: Liza Perez

Working in sleep for 10 years. Experience in toxicological and clinical studies. Currently working on providing ambulatory sleep testing in Montreal.

Infographic: Insomnia in the Workplace

Accidents and unintentional injuries are among the leading causes of death in the United States. Being awake and alert is one key factor to avoid such unfortunate incidents.

Sleep apnea: Intermittent hypoxemia

Sleep apnea is a block in your respiration during the night that leads to a decrease of oxygen in your blood and is often associated with a brain arousal.

Sleeplessness | Happiness

The lack of sleep can have an antidepressant quality in a proportion of patients with major depression. There is some evidence, that for certain individuals reducing their sleep can increase their positive emotional experience.

Funny Sleep Posts 2018

2018! Another sleep filled year has come and gone. As I reminisce about all the great patients we have had at Clinique Somnomed, I think about the coming year and hope for more of the same.  We are grateful to have played a part in your road to better health and/or research endeavours. We hope you…

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Infographic: Get to Sleep

Get to Sleep by Down Duvet.co.uk If you think you may have a sleep disorder, or are experiencing any difficulty with getting to sleep, staying asleep, staying awake during the day, or have any other sleep related questions, feel free to contact Clinique Somnomed by clicking the link below. We provide quick and convenient sleep…

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Infographic: Sleep Statistics

Sleep apnea is a disorder where you stop breathing during the night. The upper airway collapses and prevents air from entering the airways.

Sleeptember 2017

We all want a good night’s sleep. Some of us, despite following the best tips for better sleep, may find ourselves lacking a restorative sleep.